Break Bad Habits (Episode 81)

SUMMARY:

Discover the latest research behind behavior change. Andy is joined by Wendy Wood, and discusses what it takes to successfully break bad habits and lead a more fulfilling life.

SHOW NOTES:

7:03: How Do Genetics Impact Habits?

11:53: Does Will Power Work?

17:32: How Is Environment The Key To Success?

20:37: What Role Does Friction Play?

23:49: What’s The Difference Between A Habit & An Addiction?